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	<title>swazi-extreme.com</title>
	<atom:link href="http://www.swazi-extreme.com/myblog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.swazi-extreme.com/myblog</link>
	<description>CRAZY ESCAPADES      have no fear</description>
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		<title>Siteki Bicycle Race</title>
		<link>http://www.swazi-extreme.com/myblog/?p=256#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=siteki-bicycle-race-3</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=256#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:04:20 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rambles]]></category>
		<category><![CDATA[Sitek Bicycle Race]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[adventure cycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[http://www.adventuresport.co.sz/]]></category>
		<category><![CDATA[Siteki Bicycle Race]]></category>
		<category><![CDATA[swaziland]]></category>
		<category><![CDATA[zoe@adventuresport.co.sz]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=256</guid>
		<description><![CDATA[
 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=256">Siteki Bicycle Race</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.adventuresport.co.sz/"><img class="alignnone" title="Siteki Bicycle Race" src="http://www.adventuresport.co.sz/SITEKI%20POSTER%202010%20revised%20(781%20x%201104).jpg" alt="" width="781" height="1104" /></a></p>
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		</item>
		<item>
		<title>Testing one 2</title>
		<link>http://www.swazi-extreme.com/myblog/?p=251#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=testing-one-2</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=251#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:07:20 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Rambles]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=251</guid>
		<description><![CDATA[Hey all how are you


 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=251">Testing one 2</a></span>]]></description>
			<content:encoded><![CDATA[<p>Hey all how are you
</p>
<p><img src="http://swazi-extreme.com/myblog/wp-content/uploads/2010/07/071310_1107_Testingone211.jpg" alt=""/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Funny scams</title>
		<link>http://www.swazi-extreme.com/myblog/?p=249#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=funny-scams</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=249#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:16:00 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[scams]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=249</guid>
		<description><![CDATA[Hey I hope this post finds you well, I am on my way back to Swaziland and I was surfing the interwebs and founs this funny scam.
After Nigeria was eliminated from the world cup, the Nigerian goalkeeper personally offered to refund all the expenses of fans who had traveled to South Africa.  
He said [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=249">Funny scams</a></span>]]></description>
			<content:encoded><![CDATA[<p>Hey I hope this post finds you well, I am on my way back to Swaziland and I was surfing the interwebs and founs this funny scam.</p>
<p>After Nigeria was eliminated from the world cup, the Nigerian goalkeeper personally offered to refund all the expenses of fans who had traveled to South Africa.  </p>
<p>He said he just needs their bank details and pin numbers to complete the transaction..</p>
<p>Quite a good one. </p>
<p>Also don&#8217;t forget the Tour De France is on and you and watch it on Dstv africa on Super Sport</p>
<p>Have a good one </p>
<p>M
<p>Posted with WordPress for BlackBerry.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pre Imvelo Jitters</title>
		<link>http://www.swazi-extreme.com/myblog/?p=246#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pre-imvelo-jitters</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=246#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:19:23 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Drag Racing]]></category>
		<category><![CDATA[Imvelo Classic]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rambles]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[mountian biking]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[single track]]></category>
		<category><![CDATA[swaziland]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=246</guid>
		<description><![CDATA[Evening all i hope this post finds you well. So its two days before the Imvelo and I havent done much training because I hurt my ankle. (I had mentioned that in earlier posts) But any ways I am looking forward to festivities and meeting new people and the fun that comes along with large [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=246">Pre Imvelo Jitters</a></span>]]></description>
			<content:encoded><![CDATA[<p>Evening all i hope this post finds you well. So its two days before the Imvelo and I havent done much training because I hurt my ankle. (I had mentioned that in earlier posts) But any ways I am looking forward to festivities and meeting new people and the fun that comes along with large groups of people getting togeather for a cause they all love!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Y2p5U437oO4&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/Y2p5U437oO4&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Any ways enough with all that rambling! I have been playing around with this software its not great work but i had fun working with it heres a video of me just messing around hope you have fun watching the same amount of fun i had making it</p>
<p>Enjoy and when i return i will post some pix from this weekends race</p>
<p>Keep it real</p>
<p>iCu</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A teaser of things to come</title>
		<link>http://www.swazi-extreme.com/myblog/?p=244#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-teaser-of-things-to-come</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=244#comments</comments>
		<pubDate>Fri, 28 May 2010 14:11:13 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Rambles]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=244</guid>
		<description><![CDATA[Hi all just testing some video editing software .

Post some comments let me know what you think
M
 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=244">A teaser of things to come</a></span>]]></description>
			<content:encoded><![CDATA[<p>Hi all just testing some video editing software .</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7ANWIBklu4Q&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/7ANWIBklu4Q&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Post some comments let me know what you think</p>
<p>M</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Training</title>
		<link>http://www.swazi-extreme.com/myblog/?p=242#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=training</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=242#comments</comments>
		<pubDate>Thu, 27 May 2010 20:39:39 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Imvelo Classic]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rambles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[adventure cycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[mountian biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[swaziland]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=242</guid>
		<description><![CDATA[Imvelo training
 
WHEN:       SATURDAY 29 MAY
WHERE:      MEET AT QUATERMAINS BEFORE 2PM
TIME:        RIDE LEAVES AT 2.00 PM – SHARP!
DISTANCE:  30KM +-
BRING:       LIQUID &#38; HELMET.
 
THE SLOWER, LESS FIT CYCLISTS CAN DO THE 18K, WITH KIDS AS WELL.
 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=242">Training</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Imvelo training</span></strong></p>
<p><strong> </strong></p>
<p><strong>WHEN</strong><strong>:       SATURDAY 29 MAY</strong></p>
<p><strong>WHERE</strong><strong>:      MEET AT QUATERMAINS BEFORE 2PM</strong></p>
<p><strong>TIME</strong><strong>:        RIDE LEAVES AT 2.00 PM – SHARP!</strong></p>
<p><strong>DISTANCE</strong><strong>:  30KM +-</strong></p>
<p><strong>BRING</strong><strong>:       LIQUID &amp; HELMET.</strong></p>
<p><strong> </strong></p>
<p><strong>THE SLOWER, LESS FIT CYCLISTS CAN DO THE 18K, WITH KIDS AS WELL.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Evening</title>
		<link>http://www.swazi-extreme.com/myblog/?p=240#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=evening</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=240#comments</comments>
		<pubDate>Wed, 26 May 2010 19:50:42 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=240</guid>
		<description><![CDATA[Evening there my cycling friends I hope this post finds you well and your training is going well. My training is still at a stand still my ankle is coming right and I am still having thoughts about skipping the Imvelo Classic but there is still another week to go and a lot can still [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=240">Evening</a></span>]]></description>
			<content:encoded><![CDATA[<p>Evening there my cycling friends I hope this post finds you well and your training is going well. My training is still at a stand still my ankle is coming right and I am still having thoughts about skipping the Imvelo Classic but there is still another week to go and a lot can still happen between now and then! Talking about the Imvelo I hope if you wanted to do the race you have done so because you won&#8217;t be able to now they have reached there limit. If you missed out you can put your name on a list for next year.</p>
<p>Anyways folks have a good one till the next time</p>
<p>M
<p>Posted with WordPress for BlackBerry.</p>
]]></content:encoded>
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		<item>
		<title>Quick Reminder</title>
		<link>http://www.swazi-extreme.com/myblog/?p=227#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quick-reminder</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=227#comments</comments>
		<pubDate>Wed, 05 May 2010 09:44:57 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Imvelo Classic]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rambles]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[MAFUTSENI]]></category>
		<category><![CDATA[MAFUTSENI ROAD RACE]]></category>
		<category><![CDATA[mountian biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[ROAD RACE]]></category>
		<category><![CDATA[single track]]></category>
		<category><![CDATA[swaziland]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=227</guid>
		<description><![CDATA[Hi all just a quick reminder:
MAFUTSENI ROAD RACE  SAT 15 MAY.
STARTS AT CALTEX GARAGE.
20KMS, 40KMS &#38; 80KMS.
Give either Mbusi or Gideon a call for more info
 MBUSI 76137070
 GIDEON 76052533



Also another reminded if you havent done so yet and you want to enter the Imvelo Classic do so now


click on the above image and you [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=227">Quick Reminder</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Hi all just a quick reminder:</p>
<p style="text-align: left;">MAFUTSENI ROAD RACE  SAT 15 MAY.</p>
<p style="text-align: left;">STARTS AT CALTEX GARAGE.</p>
<p style="text-align: left;">20KMS, 40KMS &amp; 80KMS.</p>
<p style="text-align: left;">Give either Mbusi or Gideon a call for more info</p>
<p style="text-align: left;"><strong><em> </em><span style="font-weight: normal;">MBUSI 76137070</span></strong></p>
<p style="text-align: left;"><strong> <span style="font-weight: normal;">GIDEON 76052533</span></strong></p>
<p style="text-align: left;"><strong><span style="font-weight: normal;"><br />
<a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000030968360&amp;pubid=21000000000272848"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000030968360&amp;pubid=21000000000272848" border="0" alt="Save 80% Off Retail Prices on Cell Phone Accessories" /></a><br />
</span></strong></p>
<p style="text-align: left;">Also another reminded if you havent done so yet and you want to enter the Imvelo Classic do so now</p>
<p style="text-align: left;">
<p><a href="http://www.biggameparks.org/newsfacts_events.html" target="_blank"><img title="Imvelo Classis" src="http://swazi-extreme.com/myblog/wp-content/gallery/cache/328_web20_640x480_imvelo2010.jpg" alt="" /></a></p>
<p style="text-align: left;">click on the above image and you will be taken to the Imvelo Classic webpage and you can enter there.</p>
<p style="text-align: left;">On a not so good note i have hurt my ankle pretty bad so i might not be doing the two races from about but that wont mean i wont be there getting pictures for my website and video to load up.</p>
<p style="text-align: left;">Keep up the training have fun and be carefull</p>
<p style="text-align: left;">iCu</p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000030618814&amp;pubid=21000000000272848"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000030618814&amp;pubid=21000000000272848" border="0" alt="" /></a></p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000030178732&#038;pubid=21000000000272848"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000030178732&#038;pubid=21000000000272848" border=0 alt="Luminess Tan "></a><br />
<strong> </strong></p>
]]></content:encoded>
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		<item>
		<title>Uk Trip</title>
		<link>http://www.swazi-extreme.com/myblog/?p=221#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=uk-trip-2</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=221#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:33:42 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Rambles]]></category>

		<guid isPermaLink="false">http://www.swazi-extreme.com/myblog/?p=221</guid>
		<description><![CDATA[Hi all you hope this post finds you well. Things have been abit slow on the site and i am sorry for that i have been in the UK for a long needed holiday. Here are some pictures from my trip its a pitty i never got to do some cycling but there is always [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=221">Uk Trip</a></span>]]></description>
			<content:encoded><![CDATA[<p>Hi all you hope this post finds you well. Things have been abit slow on the site and i am sorry for that i have been in the UK for a long needed holiday. Here are some pictures from my trip its a pitty i never got to do some cycling but there is always a next time i hope i can make this a regular trip/holdays! I even can back with a cateye light that works very well that i will go into more depth soon.</p>
<p>With no further adue</p>

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<p>So the other day when I decided to give my baby some attention so when i walked into the shed I saw something weird on my handle bars</p>

<a href="http://swazi-extreme.com/myblog/wp-content/gallery/frog-guard/frog1.JPG" title="" class="shutterset_singlepic363" >
	<img class="ngg-singlepic" src="http://swazi-extreme.com/myblog/wp-content/gallery/cache/363__640x480_frog1.JPG" alt="frog1" title="frog1" />
</a>

<p>When i got closer i figured what it was</p>

<a href="http://swazi-extreme.com/myblog/wp-content/gallery/frog-guard/frog2.JPG" title="" class="shutterset_singlepic364" >
	<img class="ngg-singlepic" src="http://swazi-extreme.com/myblog/wp-content/gallery/cache/364__640x480_frog2.JPG" alt="frog2" title="frog2" />
</a>

<p>My bike was being protected! Yes yes i know i am abit mental but hey the frog was looking after my bike</p>
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		<title>Fun on a Friday</title>
		<link>http://www.swazi-extreme.com/myblog/?p=206#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fun-on-a-friday</link>
		<comments>http://www.swazi-extreme.com/myblog/?p=206#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:28:06 +0000</pubDate>
		<dc:creator>iCu</dc:creator>
				<category><![CDATA[Rambles]]></category>

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		<description><![CDATA[
 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.swazi-extreme.com/myblog/?p=206">Fun on a Friday</a></span>]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/28704847'></iframe></p>
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